The Purposeful Selfie: How Video Diaries Can Promote Your Mental Health

Do you struggle with episodic sadness, frustration, fear or feelings of shame? Today's blogpost might provide you a very easy tip for coping when you run into a rough day. Every year during the winter holidays, I look forward to catching up with my college students. They come in and tell me tales of how life has been away from home. Talks of roommates, classes, fraternity and sorority life, and all the final exams they've passed fill the air with life and excitement. Sometimes, though, they share heavy struggles. Young people struggle with many of the same issues of low mood, insecurity and anxiety as established and mature adults - but often times they don't have the tools to cope with

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