It's baby season.  According to the CDC more babies are born in the United States during the summer months, especially August.  Though an exciting and sweet time for many, up to 20 % of women that are currently pregnant or newly postpartum experience depression and anx...

I’ve never once met a person that doesn’t want to "be happy."  Not once.  Have you?  Probably not.  How many people in your life say they want to live a meaningful, fulfilled life, but seem to focus on negativity?   It’s not possible to be stuck in the mire of negative...

Brunches, flowers and Facebook posts of families in perfection - the modern Mother's Day is often all this and more.  But the truth is for most people, the day is complicated and even painful.  Mother's Day was created in 1908 to honor the deceased mother of it's found...

 In my early April article entitled, "Preparing for Another Child After Postpartum Depression or Anxiety", I shared an outline on how to prepare by each phase of the conception and birth process - pre-conception, during pregnancy and postpartum.  And one of the postpar...

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Incest Survivors: You Don't Have to Do Family Holidays

November 19, 2018

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