July 24, 2018

Have you ever heard of a phenomenon called alexithymia?  It literally means having "no speech for feelings" and basically consists of difficulty identifying, understanding and expressing feelings.  Though this tendency is said to occur in only 8% of men and 2% of women...

July 14, 2018

Stereotypes are insidious little creatures.  Some are considered lighthearted and harmless, but often they create a heavy burden for the group they're affecting.  When it comes to mental health awareness and access to treatment, stereotypes are a major stumbling block...

Over my years in practice, I've seen people try to cope with the bewilderment, lost self-esteem and humiliation a relationship break-up can cause.  Most of us know that when relationships come to an end, sleeplessness, inability to eat or concentrate, and crying spells...

Find out how you can survive summer festivities while coping with Social Anxiety Disorder.

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Incest Survivors: You Don't Have to Do Family Holidays

November 19, 2018

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