September 18, 2018

Welcome back to the second part of our anxiety management strategies list.  Now, we'll review tips and resources for the management of panic attacks and panic disorder, specific phobia, agoraphobia, and anxiety due to substances or medical conditions.  Follow the pink...

September 13, 2018

We've made it to Part Five of the Series, and today we're going to review some of the most well-studied approaches to mastering anxiety.  Solutions for each of the 9 major types of anxiety will be listed in 2 parts.  I'll also list several community, online, and nation...

September 11, 2018

I began medical school in the summer of 2001 and was beyond excited.   You can see it on my face at my pinning ceremony in this picture.  Med school, for most science-oriented students, is a long-awaited dream, constructed by years of diligent study.   It represented t...

September 5, 2018

 At the outset of this series, my main intention was to uncover the reasons America has the most anxious population in the world.   At times, I wonder if calling us "anxious," though, is accurate.  Remember when we began the series, we defined "anxiety" as un...

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