January 28, 2019

If you are someone who has taken the plunge and started working with a psychiatrist, congratulations! Many people who face mental health concerns struggle with the idea of seeing a provider in the mental health field - especially a psychiatrist.  Stigma and misconcepti...

January 27, 2019

How well do you manage your frustration? If you're like most people, dealing with this emotion is one of the more difficult aspects of life.  Born when we run into unexpected or stubborn obstacles in our path, frustration itself can sometimes be profound enough to not...

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