March 31, 2019

It was the evening of March 31, 2018.  I sat staring at my laptop screen, glued to the phone, talking with my web developer .  I was anxious.  It was our "launch day", our "go live" moment.  It was the time one of my longest desired dreams began to manifest.  I was bec...

March 18, 2019

Does the idea of meditation intimidate you?  If so, today's blogpost will help change that. Meditation is an ancient practice with numerous benefits.  For my patients, it's an awesome tool to combat depression and anxiety.  It also helps people struggling with temper o...

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Incest Survivors: You Don't Have to Do Family Holidays

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