June 19, 2019

Today's topic is something I absolutely can take no credit for, but is something I use with my patients very often.  It's called Progressive Muscle Relaxation, a great technique to combat anxiety.  Here's what you need to know.

Progressive Muscle Relaxation: A Defi...

September 18, 2018

Welcome back to the second part of our anxiety management strategies list.  Now, we'll review tips and resources for the management of panic attacks and panic disorder, specific phobia, agoraphobia, and anxiety due to substances or medical conditions.  Follow the pink...

September 13, 2018

We've made it to Part Five of the Series, and today we're going to review some of the most well-studied approaches to mastering anxiety.  Solutions for each of the 9 major types of anxiety will be listed in 2 parts.  I'll also list several community, online, and nation...

August 21, 2018

We're here again!  It's time for Part Two of "The Anxiety and Panic Series."  This week, we're breaking down all of the major types of anxiety.  Please feel free to read about each type, or skip around to the sections most relevant to you.  I want you to browse the top...

August 14, 2018

Welcome to part one of "The Anxiety and Panic Series: An Exploration of the American Brand of Fear."  Over the next month, it is my goal to take you on a deep dive into the world of anxiety and how it presents in American culture.  Today, let's define it.  Let's get fa...

June 18, 2018

The collision between perfectionism and life purpose is often intense.  This is because in order to embrace one, you must relinquish the other.  Perfectionism and a joyful life of purpose  cannot, and do not, peacefully coexist.  Today's blog post will show you how the...

March 16, 2018

Have you ever feared that you might go crazy?  Yes, I know “crazy” is not a helpful term but really, have you?  If you suffer from anxiety and live with the fear that someday you’ll lose your mind and do something horrible to yourself, or people in your life, this blog...

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