How would you rate your ability to affirm yourself? It's a technique that is powerful for engendering feelings of self-love. Positive...

It's May and it's graduation time. A season that is normally chock-full of excitement and nervousness has been complicated by the layers...

I love books. All books. Poetry books. Medical books. Books on religion, marriage, and food. But when I was a 3rd-year psychiatry...

Have you recently had a baby and feel uncomfortable about your mothering skills, changing body, or how you measure up to other moms? If...

Does the idea of meditation intimidate you? If so, today's blogpost will help change that. Meditation is an ancient practice with...

If you are someone who has taken the plunge and started working with a psychiatrist, congratulations! Many people who face mental health...

How well do you manage your frustration? If you're like most people, dealing with this emotion is one of the more difficult aspects of...

Do you struggle with episodic sadness, frustration, fear or feelings of shame? Today's blogpost might provide you a very easy tip for...

Pink ribbons and walks. Balloons and survivor stories. Research funds, pamphlets, and rubber bracelets. In the hustle and bustle of...

Have you ever heard of a phenomenon called alexithymia? It literally means having "no speech for feelings" and basically consists of...

The collision between perfectionism and life purpose is often intense. This is because in order to embrace one, you must relinquish the...

I’ve never once met a person that doesn’t want to "be happy." Not once. Have you? Probably not. How many people in your life say they...

A few days ago, a mom asked me how to help her teens navigate the current landscape of our world. It’s a fair question, becoming more...