I love books. All books. Poetry books. Medical books. Books on religion, marriage, and food. But when I was a 3rd-year psychiatry resident, one of my best te...

Have you recently had a baby and feel uncomfortable about your mothering skills, changing body, or how you measure up to other moms? If so, this blogpost is...

Does the idea of meditation intimidate you? If so, today's blogpost will help change that. Meditation is an ancient practice with numerous benefits. For my...

Do you struggle with episodic sadness, frustration, fear or feelings of shame? Today's blogpost might provide you a very easy tip for coping when you run int...

Can you believe we have less than three months remaining in 2018? That's right, we're already 2 weeks into fall. Every year at this time, I have a significa...

I’ve never once met a person that doesn’t want to "be happy." Not once. Have you? Probably not. How many people in your life say they want to live a mean...