Dr. Thomas's Favorite Self-Help Books
I love books. All books. Poetry books. Medical books. Books on religion, marriage, and food. But when I was a 3rd-year psychiatry...
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3 Ways to Improve Your Self-Esteem in the Postpartum Period and Beyond
Have you recently had a baby and feel uncomfortable about your mothering skills, changing body, or how you measure up to other moms? If...
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Quick Mental Wellness Tip: The Listening Meditation
Does the idea of meditation intimidate you? If so, today's blogpost will help change that. Meditation is an ancient practice with...
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The Purposeful Selfie: How Video Diaries Can Promote Your Mental Health
Do you struggle with episodic sadness, frustration, fear or feelings of shame? Today's blogpost might provide you a very easy tip for...
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Seasonal Affective Disorder: Managing Depression During the Dark Months
Can you believe we have less than three months remaining in 2018? That's right, we're already 2 weeks into fall. Every year at this...
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Take These 10 Steps to Tackle Negative Thinking
I’ve never once met a person that doesn’t want to "be happy." Not once. Have you? Probably not. How many people in your life say they...
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